Topic 1: Write about your fitness and eating habits.

1. Introduction:

 Hello everyone, today I will talk about my fitness and eating habits.

2. Fitness habits:

I think I am a good person to stay in shape, because I always jog in the park or swim in the pool every morning. I feel I am less stressed after my daily exercise.

3. Eating habits:

 In addition, to stay in shape, I need to have a good diet. Foods containing a lot of protein are indispensable in the diet, and I try to limit fast food because it contains a lot of fat. In my opinion, I should have "cheat days" during my diet. "Cheat days" are days when I can eat whatever I like, so "cheat days" help me to diet without getting bored.

4. Concluding sentence:

To stay in shape well, you not only need to work out hard but also have a good diet. In addition, you cannot miss "cheat days" to help the diet days not be boring.